Ingredients

• 2 pounds (lbs.) ground beef
• 1 egg
• 1 small onion, chopped
• ¹/₂ cup bread crumbs
• 1 teaspoon (tsp) onion powder
• ¹/₂ teaspoon (tsp) garlic powder
• ¹/₂ teaspoon (tsp) ground black pepper
• ¹/₂ teaspoon (tsp) salt
• 1 cup barbecue sauce, divided

Directions

1. Preheat oven to 350°
2. Mix ground beef, onion, egg, seasonings, and half of the barbecue sauce in a large bowl
3. Spray a non-stick muffin pan with cooking spray
4. Put the meat mixture in the muffin cups
5. Spread the remaining barbecue sauce on top of each meat muffin
6. Bake for 35 minutes